The Science of Anaerobic Training – Fit Series Vol. 1 (Digital Edition / PDF)

The Science of Anaerobic Training

Explore the science behind power, strength and short-duration performance. This digital guide introduces the energy systems and training principles behind high-intensity exercise.

What You’ll Learn

• How the ATP-PC and glycolytic energy systems support high-intensity effort.
• Work-to-rest ratios, training intensity and recovery for sprint, strength and power sessions.
• Methods for tracking performance, managing fatigue and progressing your training.
• Practical applications for athletes, coaches and fitness enthusiasts.

Who It’s For

Strength and conditioning coaches, personal trainers, athletes and fitness enthusiasts interested in explosive performance.

Book Details

• Series: Fit Series, Volume 1
• Format: Digital eBook (PDF)
• Length: 15 pages
• Language: English
• Category: Fitness / Exercise Science / Strength Training

This is a digital product. No physical item will be shipped.