{"title":"Strength Training eBook","description":null,"products":[{"product_id":"the-science-of-anaerobic-training-fit-series-vol-1-digital-edition-pdf","title":"The Science of Anaerobic Training – Fit Series Vol. 1 (Digital Edition \/ PDF)","description":"\u003ch2\u003eThe Science of Anaerobic Training\u003c\/h2\u003e\u003cp\u003eExplore the science behind power, strength and short-duration performance. This digital guide introduces the energy systems and training principles behind high-intensity exercise.\u003c\/p\u003e\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow the ATP-PC and glycolytic energy systems support high-intensity effort.\u003c\/li\u003e\n\u003cli\u003eWork-to-rest ratios, training intensity and recovery for sprint, strength and power sessions.\u003c\/li\u003e\n\u003cli\u003eMethods for tracking performance, managing fatigue and progressing your training.\u003c\/li\u003e\n\u003cli\u003ePractical applications for athletes, coaches and fitness enthusiasts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho It’s For\u003c\/h3\u003e\u003cp\u003eStrength and conditioning coaches, personal trainers, athletes and fitness enthusiasts interested in explosive performance.\u003c\/p\u003e\u003ch3\u003eBook Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSeries: Fit Series, Volume 1\u003c\/li\u003e\n\u003cli\u003eFormat: Digital eBook (PDF)\u003c\/li\u003e\n\u003cli\u003eLength: 15 pages\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eCategory: Fitness \/ Exercise Science \/ Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a digital product. No physical item will be shipped.\u003c\/p\u003e","brand":"KACPER LLC","offers":[{"title":"Default Title","offer_id":53913256624464,"sku":null,"price":35.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/7667\/4384\/files\/anaerobic-training-cover-a2452161.png?v=1793743396"},{"product_id":"the-science-of-anaerobic-training-fit-series-vol-2-digital-edition-pdf","title":"The Science of Anaerobic Training – Fit Series Vol. 2 (Digital Edition \/ PDF)","description":"\u003ch2\u003eThe Science of Anaerobic Training — Volume 2\u003c\/h2\u003e\u003cp\u003eExplore the principles of power, strength and short-duration performance. This digital guide explains the biomechanics and energy systems behind explosive training, with practical applications for high-intensity exercise.\u003c\/p\u003e\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnaerobic physiology:\u003c\/strong\u003e How ATP-PC and glycolytic energy systems fuel high-intensity effort, and the role of lactate tolerance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining programming:\u003c\/strong\u003e Work-to-rest ratios, load intensity and recovery periods for sprint, strength and power protocols.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance and progression:\u003c\/strong\u003e Tracking anaerobic capacity, managing fatigue and integrating explosive workouts into conditioning plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical applications:\u003c\/strong\u003e Examples for athletes, trainers and fitness enthusiasts pursuing sports and resistance-training performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho It’s For\u003c\/h3\u003e\u003cp\u003eStrength and conditioning coaches, athletes, personal trainers and fitness enthusiasts interested in high-intensity performance.\u003c\/p\u003e\u003ch3\u003eBook Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSeries: Fit Series, Volume 2\u003c\/li\u003e\n\u003cli\u003eFormat: Digital eBook (PDF)\u003c\/li\u003e\n\u003cli\u003eLength: 15 pages\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eCategory: Fitness \/ Exercise Science \/ Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a digital product. No physical item will be shipped.\u003c\/p\u003e","brand":"KACPER LLC","offers":[{"title":"Default Title","offer_id":53913262031184,"sku":null,"price":35.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/7667\/4384\/files\/anaerobic-vol2-59bc48bc.png?v=1793744088"}],"url":"https:\/\/fitsportly.com\/collections\/strength-training-ebook.oembed","provider":"KACPER LLC","version":"1.0","type":"link"}